Power of The Breath

Posted by Lauren Wyllie

Ziggy & Violets _Wellness Workshops

What it’s good for: Wellness/ Mindful/ Learning/New Skill

Breathwork is the quickest, most powerful and effective way to enhance and transform one’s state of mind and body. Breathing is the only system in our body that is both automatic and under our control. This is not a coincidence – it’s an invitation to tap into and improve our state of mind and body. Once understood, breathing practices can be used as a tool to radically improve our physical and mental health, performance and emotional wellbeing. 

This is an immersive workshop combining both music and Breathwork in which participants will learn how to use the breath to clear their emotional body and bring themselves into a state of deep clarity and stillness.